I have had lower back pain for trhe last three days. Not able to walk outside the house. Using two broomsticks to get around. Effectively a total cripple. Not even able to shower or brush my teeth.
Email my neighbours. Yes, it's that desparate.
Turns-out, their daughter is a Yoga guru. Living just 30ft away.
Get to know you neighbours ;-)
She saw me straight inside just 30mins.
I went from not being able to walk to being able to stand on one leg for the first time in years.
This is a test video. I'm gonna pay her back with more videos of her work.
Worth more than money methinks.
Got my work cut out on that one - there are over 300,000 videos of yoga on YT.
I think the handle will be on Yoga Intervention.
We've all known and laughed about it as a lifestyle for decades.
Perhaps highlighting the intervention value will be a worthwhile addition to our understandin
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