Diabetes is no laughing matter, and can cause serious health consequences, including death. In order to live a healthy, happy life when you suffer from diabetes, you must gain more knowledge about this condition and how you can properly treat yourself. The below article provides many excellent pieces of advice.
Your doctor will do a regular screening for gestational diabetes. Untreated gestational diabetes can pose a risk to both you and your baby. A physician can offer guidance about dietary adjustments; he or she may also choose to prescribe medications to control your condition.
Anyone with diabetes should take time to educate themselves on how different foods can benefit or harm their health. Some foods can help to give your sugar levels a quick boost, while others you will need to avoid, because they do more harm than good when you're diabetic.
The quick-working insulin is best taken no more than a quarter hour before eating, unless your doctor says something different. This insulin helps your blood sugar stay at a proper level when it is used properly. But it needs to be dosed and timed out properly.
If you have diabetes or if you want to prevent it, try more physical activity. This helps to keep your blood sugar levels low, making your body more sensitive to insulin, not to mention it helps you to lose weight. Because physical activity lowers blood sugar so effectively, you cannot afford to skip your exercise if you are diabetic.
Enjoy foods like eggs, beans and Greek yogurt that are high in protein but low in fat. Look into other protein rich foods to keep variety in your diet and to keep yourself from packing on the pounds.
Give yourself a constant reminder of why taking care of your diabetes is so important. Think about what you like to do, and how managing diabetes can help you do those things; think about what motivates you. Keep yourself focused on the things that are important to you and allow them to motivate you in your management.
Do not overeat if you are hypoglycemic. While it is important to get adequate sugars from the diet, excess sugar gives higher blood sugar levels, and this causes even more negative problems for the body.
Many common foods and beverages contain this ingredient, including a variety of sodas, cereals, snacks and condiments. Make sure you carefully read the labels on any prepared foods before you purchase them. If they contain high fructose corn syrup, leave them on the shelf. In Canada, high fructose corn syrup appears as "glucose/fructose".
If you have diabetes, eating egg whites for breakfast is a great option. When you eat egg whites, your body gets a metabolic kick start from the protein, without a lot of fat or calories. Make an omelet with egg whites, or scramble the egg whites with ham for instance.
Be consistent with your meal schedules. When you delay or skip meals as someone with diabetes, you can trigger your diabetes to go out of control. When that glucose is added to high glucose levels the type 2 diabetic usually has, there can be a dramatic spike of sugar.
Vinegar can help you keep blood sugar under control. Adding just a bit of vinegar can keep your glucose levels from rising as quickly when you eat. Vinegar can slow down starch digestion and help your stomach retain food longer.
Urine ketone tests should not be used as a sole measure of blood glucose levels. Urine ketone testing is a blunt instrument; it can't distinguish between levels of 200 mg/dL (high) and 500 mg/dL (critical, requires immediate medical attention). The ADA recommends that diabetics utilize testing methods that are more accurate, such as testing strips and finger sticks.
Your sugar levels might spike if you have just treated a low glucose level. There are two things that can cause this, your body floods itself with hormones in response to low blood sugar and you might be overcompensating in your caloric consumption. The next time that happens, consume half of what you would normally consume to correct the low glucose level, then monitor your glucose levels in half an hour to see if you need to take further action.
Managing your everyday life in an orderly and consistent manner can make it flow with more ease. By having your supplies in the same location, and by eating and checking your levels at the same time, you can function like clockwork and worry less about serious complications. Let your testing become a routine and you won't forget to do it regularly and to write in your log.
It is important that diabetics learn how to take care of themselves to stay in good health. This article has some good information that will prove helpful for diabetics and their families.
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