after being involved in fitness and martial arts for many years and trying many different methods of training, ive realized that the secret to true fitness success is in the Van Damm Lift, i have discarded all other forms of exercises and only peform Van Dam Lifts at the gym now, this one lift alone is all you need as it hits the entire body and requires tremendous coordination, strength, and balance, it was invented by professional wrestler Rob Van Dam and it is in fact an officially registered USAWA weight lifting exercise