Safe Mode: On
11 Great Anti-Inflamatory foods for better living

!
! !
!
"#$%!&!
!
!
Anti-Inflammatory Foods
By Jack Challem
Chronic inflammation almost always lurks beneath the surface of diabetes and excess weight.
You can't see or feel it, but this type of inflammation increases the risk of coronary heart disease,
the leading cause of death among people with diabetes.
Processed sugars and other high-glycemic starches increase inflammation, just as they raise
blood sugar, according to an article in the March 2002 American Journal of Clinical Nutrition.
Good news, though: Many foods have anti-inflammatory properties. Here are 11 of the best...
1. Salmon. Coldwater fish, including salmon, contain anti-inflammatory fats called omega-3s.
Wild salmon has more of these super-healthy fats than does farmed salmon.
Shopping tip: All salmon from Alaska is wild, whereas Atlantic salmon is usually farmed.
Herring, sardines, and tuna also contain omega-3s.
2

-

Added: Jun-6-2012 Occurred On: Jun-6-2012
By: live_leakuser01
In:
Science and Technology
Tags: eat, better
Location: Raleigh, North Carolina, United States (load item map)
Views: 5076 | Comments: 28 | Votes: 3 | Favorites: 4 | Shared: 0 | Updates: 0 | Times used in channels: 1
You need to be registered in order to add comments! Register HERE
Sort by: Newest first | Oldest first | Highest score first
Liveleak opposes racial slurs - if you do spot comments that fall into this category, please report them for us to review.
  • I do not see tastykakes or pork rinds in there...

    Posted Jun-6-2012 By 

    (2) | Report

  • I don't see the kebab listed..? Oh well I'll assume it's on there and carry on eating them :)

    Posted Jun-6-2012 By 

    (1) | Report

    • Comment of user 'live_leakuser01' has been deleted by author (after account deletion)!
  • lol high powered antioxidents? they forgot to mention high powered flatulence.

    Posted Jun-6-2012 By 

    (1) | Report

  • Yea screw that. Sure eating unhealthy stuff would make you live longer... but who'd want to live longer if that were the case.

    Posted Jun-6-2012 By 

    (0) | Report

  • Comment of user 'DirtyUncleBerty' has been deleted by author (after account deletion)!
    • @DirtyUncleBerty - had gout for years, stopped eating sugar and it went away. Fresh cherries also helped me.

      Posted Jun-6-2012 By 

      (0) | Report

    • Comment of user 'live_leakuser01' has been deleted by author (after account deletion)!
    • @live_leakuser01 - is that an insult, question or inside joke?

      Posted Jun-6-2012 By 

      (0) | Report

    • Comment of user 'live_leakuser01' has been deleted by author (after account deletion)!
    • @live_leakuser01 whatever. I drank a lot of beer. At one point I had 1000+ bottles in my basement from trades and pools I had won, I also brewed my own and would have 10 gallons of homebrew on tap at any given time. I dropped my beer intake by like 80%, and the flare-ups reduced. Stopped the sugar and the mussels, ate healthier and the gout went away.

      Gout is the worst damn thing. they would give you this medicine that you would take every hour until you became extremely nauseated, projectile v More..

      Posted Jun-6-2012 By 

      (0) | Report

  • Also, horseradish has amazing benefits for the body.

    Posted Jun-6-2012 By 

    (0) | Report

  • i eat most of these things already,although not as often as i should by the looks of things.

    Posted Jun-6-2012 By 

    (0) | Report

  • Do away with SUGAR as much as you can.
    Cut out the potatoes (cut back until you have them once in a while only)
    Cut out white bread and rice
    Cut out cereals and processed food.
    And most of all stop the processed vegetable oils, low fat milk and margarine.

    Embrace butter, full fat milk (organic and un-homogenized) and OLIVE OIL.
    Eat your greens and grass fed meat and you will feel amazing.

    Posted Jun-6-2012 By 

    (0) | Report

  • Tea needs to be further down the pyramid. The more of that you can drink the better!

    Posted Jun-6-2012 By 

    (0) | Report

  • i think this contradicts my current diet of steak, pasta, and beer

    Posted Jun-6-2012 By 

    (0) | Report

  • Queen Michelle ordered the replacement of the food pyramid with the Nutrition Plate, at a unhealthy cost of over $2 million.

    Posted Jun-6-2012 By 

    (0) | Report