Like father, like son 
Apparantly the kid with the world's worst bench pressing technique got it from his old man. Hell, they're even wearing the same shit.
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Added: Apr-18-2012 Occurred On: Oct-13-2011
By: stfu_donny
In: WTF
Tags: dad, son, father, world's worst bench pressing technique, bench press, fail, one arm
Marked as: approved, featured
Views: 81484 | Comments: 237 | Votes: 16 | Favorites: 14 | Shared: 4170 | Updates: 0 | Times used in channels: 2
By: stfu_donny
In: WTF
Tags: dad, son, father, world's worst bench pressing technique, bench press, fail, one arm
Marked as: approved, featured
Views: 81484 | Comments: 237 | Votes: 16 | Favorites: 14 | Shared: 4170 | Updates: 0 | Times used in channels: 2
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Someone give that poor guy a spot instead of making fun of him! Everyone has to start somewhere...
Posted Apr-18-2012 ByRevJaymz (54.30) 
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(5)
bench press is dangerous and lame, i completely cut out bench press from my workouts years ago and have never looked back
Posted Apr-18-2012 ByLostSomewhereInSpace (2441.10) 
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@LostSomewhereInSpace
Me too,strictly dumb bell presses for the last 6 years..
Posted Apr-18-2012 Bycrazyhorse357 (81.60) crazyhorse357 View Channel Send Message
(1)
@dmorgan0628
I use a mixture of both the bench press bar, and free dumbbells. The free dumbbells helps to build "assistive" muscles that you wouldn't get with just a straight bar.
Posted Apr-18-2012 Bymphatik (676.28) 
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@dmorgan0628
its unsafe even with a spotter, there are plenty of otherways to build your chest, you can do dumbell presses, dips, pushups, flys etc..... pass on the bench press.
and start doing full body circuit training type workouts, none of that bullshit were you do chest and biceps for an hour and a half without breaking a sweat, do dumbell squats, deadlifts, seated rows, pullups, pushups, and abs in cycles for 45 minutes and then run for 10 minutes, do the lifts slow mike mentzer style More..
Posted Apr-18-2012 ByLostSomewhereInSpace (2441.10) 
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(3)
@crazyhorse357 same here, i do dumbell presses and then do pushups right after a set, i always get my chest sore
Posted Apr-18-2012 ByLostSomewhereInSpace (2441.10) 
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Theres obviously a genuine reason for this. The dude aint the youngest guy there and his posture is all fucked up on one side, so im thinking hes recovering from a stroke and trying to regain full function on both sides, maybe im wrong but im not gonna knock this guy just incase.
But you shower of cunt may laugh it up because you and your family are impervious to illness, right?
Posted Apr-20-2012 ByDuckSanctuary (157.10) 
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(3)
@DuckSanctuary Chill, we're going on the assumption that there's nothing wrong with him. We can all make assumptions. But your point is duly noted...
Posted Apr-20-2012 Bytejasboy (158.42) 
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You might be making fun of this guy, but he could very well have an injury to his right arm or shoulder that he's trying to rehabilitate or work on.
Could have been a work injury, military injury, or some accident.
Be nice people.
Posted Apr-20-2012 BySpicyTruth (121.50) 
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(2)
@SpicyTruth It's just not his right arm though. He isn't even holding the bar right and has all sorts of weird body movements. It really looks like he should take some of the weight off. Benching like this can only cause more harm than good, especially since he doesn't have a spotter.
Posted Apr-20-2012 Bybobdole (22.50) 
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Well, it's clear what's their favorite arm for masturbation
Posted Apr-19-2012 ByCelebrex (62.68) 
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(2)
Maybe he suffered an injury and is trying to rebuild his atrophied muscles?
I mean really, this isn't a bad technique, its a guy trying to strengthen a weakened side.
I don't really see whats funny here.
Posted Apr-19-2012 BySacr3 (243.66) 
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(2)
@Sacr3 what? what hes doing will eventual hurt himseld or someone around him. he also doesnt have a spotter. you cannot lift like that. he should be on the machine or using cables.
Posted Apr-19-2012 ByRightWingFanatic420 (392.10) 
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Instead of laughing at him you could help him out.
Posted Apr-21-2012 Bywitje (16.00) 
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I think the real subject is this:
Why are you filming dudes in the gym ?
Posted Apr-19-2012 BycwockANDbwalls (229.20) 
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(2)
Why are these faggs filming guys at the gym?
Posted Apr-21-2012 ByMRW455 (115.30) 
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(2)
Do more reps, less weight...no wait..quit all togeather, yeah ...the second one.
Posted Apr-19-2012 Bysullyscurve (114.70) 
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music is so very suitable
Posted Apr-19-2012 Bypeter_griffin (85.80) 
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I blame the stupid “hero” culture where people buy into the lie that how much you bench press means anything relevant. Start light, use good form, mix things up with pushups, dumbbell press etc.
The goal should be to get STRONGER, FASTER, more ATHLETIC, better STAMINA not “yea I bench 29484976436 pounds”.
Posted Apr-18-2012 ByMoore Slayer (2016.44) 
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@Moore Slayer I can't even say 29484976436! LOL
Posted Apr-18-2012 Bydownhill2400 (1314.78) downhill2400 View Channel Send Message
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Same guy, same gym, different time different angle.
Posted Apr-19-2012 Bypaperboy (293.20) 
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Wow, "stfu_donny" You really are a stupid mother fucker, arent you!?
Those videos are actually the same fucking guy, moron. NOT a "father & son"...
How fucking retarded can you get. you completely fuck up every single one of your videos' description!!!
Posted Apr-22-2012 ByCanadian2011 (148.40) 
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lol i love bench pressing but this way is too hard and i still dont get it
Posted Apr-19-2012 Bycevelry (456.20) cevelry View Channel Send Message
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