Fatty Fat Fatty Challenge: Flash's Training Day 
Part of channel(s): Today is my Training Day.
Music Credit: http://www.youtube.com/watch?v=_cXLYxx1yBA
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Items
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Fatty Fat Fatty Support
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I'M STARVING --- Fatty Fat Fatty Challenge.
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FATTY FAT FATTY CHALENGE (late entry)
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Fatty Fat Fatty Challenge: FrankenFine
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Danny Jock - WEIGH IN 3 AND ARBITRARY
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One More for the Fatty Fat Fatty Challenge
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Training Day...Helmet Cam...
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Fatty Fat Fatty Challenge Accepted
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Training for the Fatty Fat Fatty Challenge
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Fatty Fat Fatty Challenge: TV Commercial
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LL MOVIE CHALLENGE - The Day the Earth Stood Still (1951) - 3 words that saved the planet Earth
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Fatty Fat Fatty Challenge: Day Three
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Is that a jet pack at 00:25 ?
Posted Aug-11-2012 BypachaKamaq (1198.60) 
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@pachaKamaq
Haha!
Posted Aug-11-2012 ByFlashovr (1884.60) 
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That was exhausting. Naptime. Love pig
Posted Aug-11-2012 ByDanny Jock (2577.50) 
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@PigVomit
That's my Master Plan...wear you out one Push up at a time. Haha...Bahaha....BaWaaHahahaha!
Posted Aug-11-2012 ByFlashovr (1884.60) 
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Men especially, who do hard work - like those pushups - can gain muscle quickly, but muscles add weight. The whole key to it is calories in, calories out. Since you're in a weight-loss competition, I would do exercise that does not add muscle weight - like a 5 mile walk every day - and consume fewer calories than you use. Your body will convert fat to energy, and you'll lose weight. I'm not going to get into the gory details of my own, but just trust me.
Posted Aug-11-2012 Bymarinemom (5366.48) 
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@marinemom
"Since you're in a weight-loss competition, I would do exercise that does not add muscle weight"
I think MM has a good point there.
Posted Aug-11-2012 Byo0Tao0o (511.28) o0Tao0o View Channel Send Message
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@marinemom while true muscle adds weight, your average male at best can't add more than 10-12 lbs of muscle a year, and that would be with a fairly rigorous weight training regimen. there are super humans that will add more, but usually they are using steroids to see more growth than that.
in short, the new muscle you add has to eat and so it will help eat the fat too.
this is one reason a lot of the men on the weight loss tv shows lose more weight more quickly, because men grow muscle more qui More..
Posted Aug-12-2012 Bylandsolo (372.70) 
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big fat fucking pimp!
voted!
Posted Aug-11-2012 Bythinkslaughter (1489.70) 
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Is that a melon?
Posted Aug-11-2012 ByElegantDecline (2132.08) 
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@ElegantDecline
Yes. Oh, wait! No. that is a medicine ball. I don't touch fruit...or vegetables for that matter. hehe.
Posted Aug-11-2012 ByFlashovr (1884.60) 
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@Flashovr Lol, I thought you might show the hatred of fruit by crushing it with your bare hands like an enemies head...
Posted Aug-11-2012 ByElegantDecline (2132.08) 
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@ElegantDecline
Oh, that is a great idea. I might use that (if that's alright with you).
Posted Aug-11-2012 ByFlashovr (1884.60) 
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@Flashovr The Toxic Avenger owns the headcrushing in a gym patent...ask him
http://www.youtube.com/watch?v=aX_duVMQ-T8
Posted Aug-11-2012 ByElegantDecline (2132.08) 
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one training day will not do it my brother,.at least two,..lol
ahahaha
cheers man,.keep it up!
Posted Aug-11-2012 BySharkGuy (1507.50) SharkGuy View Channel Send Message
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@SharkGuy
Wait, What?
I got to it again!?
Posted Aug-11-2012 ByFlashovr (1884.60) 
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You make some pretty creative videos!
But you omitted the weigh-in!
Posted Aug-11-2012 ByRickBond (6554.60) 
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@RickBond he did omit. And no updates! He didn't want to admit that I'm kicking ass! Down to 265.
Posted Aug-11-2012 ByDanny Jock (2577.50) 
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@PigVomit ooooo!
Posted Aug-11-2012 Bypiruly (700.10) 
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@PigVomit
you keep it up to PigV! proud of you guys wanting to trim up,.I did it about two years ago,and lost 40,down to 192,.and feel great,.
you will love the extra energy you will gain back too,.
trim on brother! cheers!
Posted Aug-11-2012 BySharkGuy (1507.50) SharkGuy View Channel Send Message
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@SharkGuy thanks. And thanks flashaaron for the idea
Posted Aug-12-2012 ByDanny Jock (2577.50) 
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@PigVomit
I concede the ass kicking, but I did not omit the weigh in update. Weigh ins are next week and I have 6 more days to catch you. Ha!
Posted Aug-12-2012 ByFlashovr (1884.60) 
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Very cool indeed!
Has that UFC buildup tempo to it!
C'mon guys let's "Get it on!" Or off rather in this case...
Another sweet one from you bro--V'd
Posted Aug-11-2012 Bypiruly (700.10) 
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@piruly
Music did not help , lol.
They need to get after it !!!
Posted Aug-12-2012 BySmudgen (532.36) 
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If you're trying to open that cantaloupe I would suggest a sharp knife.
LOL, Aaron, nice production, buddy.
Cheerz!
Posted Aug-11-2012 By-sloop- (2887.12) 
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@-sloop- That is hilarious. Thanks! Have a good one bud.
Posted Aug-11-2012 ByFlashovr (1884.60) 
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This whole fatty thing was a funny joke so far ... any results from anyone tho ? Or , just a spoof ?
Man you looked like a tirehose stuck in ye........... while running.
But , maybe that's the humor.
Seriously.
Not troilin.
Posted Aug-12-2012 BySmudgen (532.36) 
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@Smudgen
Glad you like our humor. Enjoy the rest, we have 5 more months to go.
Posted Aug-12-2012 ByFlashovr (1884.60) 
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Dude! Really?
I'm munching my salad and drinking beer...
Diet!! Less food, more booze!
And. don't do drugs because they are bad m'kay, and give you the munchies
Posted Aug-11-2012 Bymytwocents (2365.86) 
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@mytwocents
But you're a Monkey. hehe.
I did loose my 5 lbs by eating less. I should go back to that strategy.
Posted Aug-11-2012 ByFlashovr (1884.60) 
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Wern't you the dude who broke his toe in the kitchen?
Posted Aug-11-2012 Bydocmatt (288.20) docmatt View Channel Send Message
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@docmatt
I broke many buttons, but not my toe.
Posted Aug-11-2012 ByFlashovr (1884.60) 
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@Flashovr Cool.
Posted Aug-11-2012 Bydocmatt (288.20) docmatt View Channel Send Message
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Kettlebells Flash.
Posted Aug-13-2012 ByST0N3PONY (5040.42) 
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@ST0N3PONY
I got a 5 pounder and it's the cutest thing you'll ever see.
Posted Aug-13-2012 ByFlashovr (1884.60) 
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Like the music
A bit repetitive on the clips though.
Posted Aug-11-2012 ByFreejay (3851.86) 
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@Freejay
Yeah, I had a 1.5 minute edit. I should have went with that. This is the "Extended" version.
Posted Aug-11-2012 ByFlashovr (1884.60) 
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