You've seen him in some of my other vids but now he's taken speed-swolle to a whole new level!
No re-timing and I left the raw audio for proof of how ridiculously quick these sets are. Note it's the same song throughout. He barely rests between sets.
Entire sequence lovingly filmed between my 2nd and 3rd set of squats on SS-Day A.
** No music copyright infringement as per "incidental capture" clause. Google it. **text
In: WTF, Sports
Tags: seated, cable, row, back, bodybuilding, weightlifting, form, tutorial, yates, lats, rippetoe, starting, strength, wendler, 531, powerlifting, speedy, gym, fail, lolzgym, wtf, protein, creatine, diet, mirin, ballys, golds, world, planet, fitness, Exercise, Workout, Weight, Training, p90x, h
Location: New York, New York, United States (load item map)
Marked as: approved
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